Cooking Basics..Everything you need to know about cooking

Black Bean Burgers

You will need:

– 1/3 cup Italian seasoned bread crumbs

– 2 15.5 ounce cans of black beans

– 2 eggs

– 2 tablespoons season-all salt

– 1/2 teaspoon onion powder

– 1/2 teaspoon garlic powder

– 1/4 cup barbeque sauce (5 tablespoons)

– 1 tablespoon soy sauce

– 1 tablespoon worchestire sauce

– 1 tablespoon lemon juice

– 1 carrot, shredded

– 4 tablespoons olive oil


1. Drain the black beans. In a medium bowl, mash black beans and carrots until black beans are fully mashed. Add in seasonings, eggs, soy sauce, worchestire sauce, and bread crumbs. Stir together.

2. Place mixture into the fridge for about 15 minutes.

3. In a meduim pan, heat olive oil and form burger patties. Cook until each burger looks done, or there is a nice sear on each burger.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

et cetera
%d bloggers like this: